Breakfast

My dad got my daughter hooked on Special K. She likes it with oat milk and drinks the oat milk out of the bowl after she finishes the Special K. We’re trying to teach her intuitive eating though, so it’s not always breakfast foods we give her for breakfast. She loves fruit so we usually give her fruit and a hash brown for breakfast. We also do protein waffles and pancakes and she loves cheesy scrambled eggs with lots of ketchup (she’s obsessed with ketchup so we buy ketchup that doesn’t have high fructose corn syrup). Sometimes she just wants a cookie or snack for breakfast, so we’ll give her that and then give her something with protein and nutrients next. Sometimes we also eat things that are lunch/dinner meals for breakfast. Breakfast doesn’t always have to be typical breakfast foods 😊

At home she eats Greek yogurt, waffles, pancakes, and toast with butter. She says she eats cereal at daycare but I've never given her cereal just cuz we don't have it at home

Eggs, full fat yogurt, pancakes (make in bulk, freeze, toss in toaster when you’re ready).

Eggs, yogurt, frozen waffles, pancakes, toast with peanut butter and sprinkles, cereal.... Sometimes we will do donuts. Usually we add fruit to all these

Always fruit, and then rotate between eggs (we’ll make a scramble, or egg sandwich), yogurt (plain Greek yogurt, add fruit to it, sometimes a little honey), pancakes or waffles if we have the ingredients, toast, those are the main go-to options. Oatmeal occasionally but even then, it’s just plain steel cut and we add a little bit of almond butter, cinnamon, things like that.

Scrambled eggs (sometimes a add onions, spinach or mushrooms) with different cheeses, toast, grits, oatmeal, fried potatoes with onions and mushrooms with ketchup, bagel with cream cheese, fruit, diced avocado, yogurt, sometimes I put a dap of honey on her toast or yogurt.

She takes cereal(weetabix/cornflakes) or beans cake and pap