Pregnancy yoga
Hi Mamas, currently 22 weeks with my second. Short cervix was identified in my first pregnancy following a LLETZ procedure, and I was basically told to do nothing except walking. This had a massive impact on my mental health and fitness during pregnancy and after. Do you think doing some gentle pregnancy yoga in this pregnancy would be ok? My lower back is absolutely killing me and I just don’t want to feel like I did last time! Thanks!
I was doing very gentle pregnancy yoga with my stitch (put in at 21 weeks) and I carried into term. Although every situation is different. If you decide to do it, make sure that your yoga teacher is aware.