Savoury muffins are great you can use egg or not and substitute wheat/gluten flour for rice or other if your LO has allergies. Add any veg Any steamed veg, omelette with/out veg For on the go use readymade wraps and add any filling, meat, veg (sweetcorn, spinach, beans, peppers) and add cheese or just plain cheese fold over and lightly toast in a saucepan like tacos! You can prep and make these in advance and great cold too
Blueberries, peas, and eggs are my easy win.
I've just been batch cooking pasta with loads of veg blitz together to make pasta sauce, I've only just started adding lunch in so still trying to figure out more ideas
Flatbread pizzas & ham and cheese pinwheels, are two big favs in my house x