Exercise

Hey! I think there’s some like exercise videos that aren’t like jumping or anything, I did a really good one which was like a walking Zumba!

I’ve bought the positive birth company pack and they give advice on everything AND there are exercises too!

@Giovanna what is this ? Xx

Yes absolutely - bodylura app has a pregnancy specific program that is organised by how many weeks you are. It also has two post partum programs for later down the line. I've used it for years on their non-preggo programs and just switched to the preggo one and love it!