Postpartum anxiety - finding a therapist
For anyone currently seeing a therapist for postpartum anxiety or depression, how did you find your therapist? Do most people do therapy virtually now, so location doesn’t matter as much?
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Psychology today website! So helpful to find someone. I just started yesterday. I prefer face to face. But many do virtual too.
I used Octave to find one through my insurance. It worked out great. It’s entirely virtual.