Breastfeeding recipe tips!
Any food/dinner/snack tips for a breastfeeding mom here that wants to loose my stomach and tone the rest of my body? I am on day 3 of cutting out dairy. Looking to completely cut out dairy/soy due my baby(7 weeks old) having bad trapped gasđ©,but I just donât know where to start on the food side while breastfeeding when preparing to workout.
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I agree with @Gina
Focus on easy high protein meals. Chicken and ground turkey are my favorite for dinner! Tuna is a good snack if you like it. Protein shakes too. You need to fuel your body, itâs working extra hard to keep up with your baby.