Health anxiety
Hi ladies looking to see if there anyone else out there that suffers or thinks they suffer with health anxiety? Is this something that you can get help for? It's starting to get quite debilitating 😞. This is predominantly re my kids health. I feel I am on edge all the time and the slight bug or cough and my mind goes into over drive x
You can get help with it, particularly CBT can help. There is a bit of a wait on the nhs but speak to your GP and they will refer you/you can refer yourself depending on which area you live in. Mind also do some practical skills workshops around stuff like this.