I got one off amazon for less than £20 and is the best thing ever!!
Unless you’ve been told for a specific medical reason then you can sleep on either side, a U shaped pillow is a lifesaver, I get sore hips on both sides and tend to sleep with the pillow shoved between my legs to try and even the strain out, works most of the time😁
I had a U shaped pillow I never used it with my second pregnancy and now with my third I just sleep with a high pillow between my legs and a wedge under my tummy. But hip pain for me was terrible with all pregnancies my dr recommended a hot water bottle I used to take warm salt baths in the middle of the night to help me get back to sleep
I bought a pregnancy pillow from Walmart. $35. It’s amazing. It’s like an S shape. Bc I’m also a hip sleeper.
I have a sore hip on my left side too from sleeping on it so much. I was afraid to lie on my right so would love the right answer for this! I posted the other day about not being able to sleep and every single comment said to get a pregnancy pillow so I ordered one 👍🏻 Hoping it works because I am SO UNCOMFORTABLE in bed lately 😭
I bought a dream genii one and it's really helped me stay on my side instead of rolling around and supports my bump. I also find pregnancy yoga in the morning helps stretch me out and ease aches ☺️
You can sleep in either side. It’s great if you can sleep on your left more but not required. I had horrible hip pain from about 5 mo. cuz they when I got to big to feel safe laying on my stomach. I tried the sort of s shaped pill ow from boppy, it didn’t work for me at all. I think I was too tall, 5’8. I’d agree with the previous comment invest in the big u shaped one. That way when you roll from one side to the other you don’t have to readjust pillows.