Community Posts, Tips & Support on Nutrition & Fitness

I am 9 weeks today and starting to feel quite well back again, so I was thinking of trying reformer pilates. Is anyone working out? And if so, what do you recommend? I know it has to be low impact. I just want to stay healthy and have energy 💪🏼

Hey ladies! Does anyone know of any women-only gyms in Manchester? I’m really wanting to join a gym, but I haven’t had much luck finding one close by. I did find one, but it’s pretty far, a bit pricey, and only has two dedicated days for women 😐 I’d love to get back in shape before summer ‘25, so any…

This might not be the right place for this but thought I’d give it a shot. I had this cookbook when I was younger and I remember a spiced biscuit recipe that I used to love making with my mum and I’d love to start the same with my LB. It looked like this, does anyone have the book and can send me the full recipe wit...

I want to in the mornings but my babies wake up early or when I do, working out with them around takes at least an hour or more, and I’m dead by the night after cleaning up. I’m at a loss but want to exercise so bad ugh

Im 9 months postpartum and stopped taking prenatal 4 months ago.. just take hair supplements from Nutrafol… can anyone let me know what to take? Are prenatals only good if you want to be pregnant again? Should i take normal women vitamins? My skin is so dull now , is it because i stopped taking prenatals? Let me k...

Hi guys, anybody had an iron infusion before? I’m booked in for one tomorrow and just wondering what to expect. Been on iron tablets my whole pregnancy but still have low levels. Thanks in advance 😊

Hi mommas! Just wondering if expecting multiples if anyone’s doctors recommended a certain prenatal vitamin or a larger dose!? I will be asking my OB but in the mean time wanted to see what the consensus was.

I'm 6w 2d tomorrow and I haven't been taking folic acid because I completely forgot I needed to take it I'm buying some tommro but will my baby be ok

Can anyone share any core strengthening safe pregnancy exercises I can do whilst pregnant? Already 20 weeks (with twins/this is my second pregnancy). I had quite bad diastis recti after my first pregnancy and carried quite small, stayed active/continued exercising etc. I’ve already had to reduce my activity and trai...

Trying to save money but I won't compromise taste and texture.

What vitamins (if any) do you give your child? Is it too early for the 3+ chewy ones? How do you give the liquid ones?

What is your favorite salad 🥗?

What’s for dinner tonight?

Baby #2 is coming and looking for easy meals I can do in the slow cooker to help keep my sanity. *please, I am not a strong cook, give actual quantities/directions if you can!! Thank you so much!!

#fitness

I’m going to a cowboy / southern bar where they’re teaching how to line dance, please comment what would go with these boots as I’ve never owned a pair

Hi mamas, Are you giving your LO multivitamin supplements? Which would you recommend? Also if your LO is a picky eater, what are you doing to help get them to eat. Thank you!

I can no longer find the NHS ones in stores 🤔

Anyone have any good tips for dinner ideas , my husband will be doing the change with me and trying to find some new staples for our weekly meals :)

‘Burrito bowl’ a family favourite - lentil sweet potato and black bean chilli, rice, ‘homemade’ tortilla chips (cut up tortilla dry fried until crispy), charred sweetcorn, limey guacamole.