Community Posts, Tips & Support on Nutrition & Fitness

how long did you take prenatals? i’ve been told so many different times by different nurses when i should and shouldn’t take them and i’m honestly confused at this point

When did you all get back in the gym (C-Section) and any ideas of affordable gym memberships in Mansfield/Grand Prairie?

Garlic French beans, panko crusted chicken, and Mac n cheese from scratch. She threw everything but the Mac n cheese on the floor

I am still a beginner and was wondering how I can get my corners to stop curling.

Flank Steak with chimichurri sauce, cilantro lime rice and mixed veggies!

Does anybody use these vitamins?

right now, I walk 30 minutes in my house every day and thought about adding something more to it. I just don’t know what to do.

I’m really struggling with what to eat I snack sooo much but when it comes to cooking I’m so put off 😩what’s everyone else been making

I’ve decided to try to get back into shape starting tomorrow and I need help! I used to work out before my daughter and I was never in perfect shape but I felt so much better and felt strong. But now it’s not as easy to feel motivated now, especially since my husband is in the army and can’t always switch off with m...

Made pulav rice, lamb curry, mini chicken kababs 🤌

Hi! We have SO many dinner pouches like spag bol, chicken curry etc. Is there anything I can add them to? I've added the fruits to porridge, pancakes etc but not sure about the dinner ones except from a pasta sauce. Seems a shame to throw them x

Does anyone take omega 3 supplements ? Which ones can you take? I've already got lots of pregnancy vitamins so just wanted pure omega 3 but I can't tell if they're safe to take. The pregnancy omega 3 ones have all sorts of other vitamins in which I'm already taking...??

I'm a gym newbie and high anxiety levels so please can someone tell me how you log into the treadmills what is the "id" to log in? Is it my email or a number of sorts? Thank you and I would ask someone there but anxiety says no

i need a gym partner starting next month when i get the ok to work out

Plz drop ur recipes!! I need ideas!

I made Mac & beef ( goulash )

What are good body fat burning exercises ??

Steak, sweet potato fries and rice pudding😋she did in fact finish the plate then have more rice pudding and finish the pouch😂

I’ve been taking folic acid, co0q10 & vitex, did you fall pregnant soon after taking them?

Anyone else have the runs constantly?!😂😅