Community Posts, Tips & Support on Nutrition & Fitness

Saw these at Walmart! I thought it looked cute and fun. Makes me want to have an adult tea party again lol.

are there any moms in Knoxville that go to the NFC in West Knox?? I would honestly love to do my workouts with a friend just to talk and honestly talk to another live person who is not related to me 😅 Also if you see me out and about on a late night workout please come say hi🥲

Need motivation for my tummy work out. Running isn't enough after 4 kids.

Delicious and really easy to prepare and I served over style fried rice for a quick meal. My husband and picky kids loved that. Definitely making it again!

It was freezing here today, so I made us all a chicken ramen. Gave my son his portion separated. He needs to learn how to slurp the noodles 😂 it took a while to eat but he loved it!

What (if any) exercise are people doing? My midwife asked and turned her nose up when I said I go walking every day for an hour 😅. Personally I think it’s better than nothing but she didn’t seem to think the same!

I have cooked a breaded fish fillet and will cook some veg to go with it but what homemade sauce can I make it jazz it uo a little?

What vitamins are everyone taking in the first trimester ? :))

Eggy bread with cinnamon, bananas and mango with hemp hearts 🍌🥭🍞🥚

This was a big hit

Hello everyone, I just found out I am pregnant i’m currently on my fitness journey and I take supplements which one should I avoid taking? - Vitamin E -Vitamin C - Magnesium - Zinic - D3 +K2 - Omega 3 - Whey Protein - EEA - L- Glutamine - ZMA

I was taking pregnacare, however my nausea is really bad too the point taking them make me heave and sometimes be sick, I was just wondering if there’s different ones I can take that are maybe smaller or gummies instead of a tablet type one?? If anyone has any recommendations I will be forever grateful 🥰❤️

Should I do more? Any requests? Also, it looks boring, but trust me. Those are physical therapist-approved, and I'm a certified pre- and postpartum personal trainer. Instagram.com/bodybymommy

has anyone given their baby these vitamins? we started about a week ago and ever since my one year old has had an upset stomach. she’s pooing 2 - 3 times a day and it smells awful and is quite runny and bright yellow

Now most of us who are working have returned, what tips do you have that’s made your working life easier? Mine is to cook a roast chicken on a Sunday and use it for lunches and quick dinners in the rest of the week!

Hi girls x I’ve been EBF my 2 month old little girl but no one has told me that I should be giving her vitamin d and I’ve not given her any yet but I will start from tomorrow. Is it too late? Have I done something bad? I’m so terrified

Arms behind their backs ?

Anyone started running again 8week PP? Want to head out on a run - but not sure if it’s too soon? Haven’t been signed off by my GP yet (appt Tuesday) but not sure why I wouldn’t be.

If you have done one, can you comment below what it was like: pros and cons . Would love to try it!

How many attempts did it take you all to get colostrum?! Just had a go and no luck… but I understand you’ve got to persevere 🤭