Community Posts, Tips & Support on Nutrition & Fitness

I just threw something together real quick from the fridge because I’ve been starving all day,but I didn’t feel like I quite had everything. 🙂‍↔️ What do you think is missing?? (Steak/shrimp & loaded baked potato in comments)😋

Hi everyone! I'm looking for some good postnatal vitamins/supplements recommendations that you have tried and loved? Especially to take during lactation 😊 Thank you!

hit hard. 😮‍💨

Does anyone else pour the jalapeño juice all over their nachos so they go a little soggy?

Paneer Tikka, Avocado wrap ✨

Anyone giving their LO multivitamin drops? Need some recommendations, preferably organic with no dyes.

Hey everyone! My son's almost 17 months old, eats solids, but still nurses a lot. I used to take my prenatals every morning, but ran out a few weeks ago and haven't replaced them. I know you should take them while breastfeeding...do I still need to?

What vitamins is everyone taking? Do you recommend and not recommend any? Any advice is welcome 🩷🩵

I am taking Pregnacare at the moment. Is it okay to take folic acid again cos I am really weak 😭

What vitamins is everyone using now? I’ve always used the wellbaby liquid which I know goes up to 4 but what are the best chewy ones in people’s opinion

that are advertised here? . . . if so what are the pros/cons?

This recipe is both one of my baby and husband’s favorite. A one pot meal for the whole family to share. A friend’s Italian Nona (grandma) gave me the recipe so I thought I’d share. Happy eating mamas and babies! Use all organic ingredients if available. Ingredients: 1 box of pasta or chickpea pasta One quart of h...

My girls just turned 1 and drinking only cows milk. I’m wondering if I should start her on daily vitamins and if so, which ones do you recommend?

Just looking to reassure myself…it’s normal to have days where you just CBA to be that kick ass mum you usually are, and just want peace, so you end up spending a fair bit of the day watching dancing fruit together….thats not just me right?? 😂 I always feel so bad on them days where I know he’s watched too much…

Hi lovelies, I’m going for an Indian tonight and want a recommendation for something different! I want something creamy, medium spice, I like almondy, coconutty, peanuty, oniony, garlicky, sour and bold flavours. I usually go for a chicken Methi, Malai or pathia cooked medium. Anyone got a similar flavour palett...

So my maternity leave is ‘officially’ over in March, however I’ve told them I won’t be returning. I’ll be a SAHM for the foreseeable (atleast until my baby is around 2-3 and I feel comfortable sending her to nursery). During maternity leave we’ve been very ‘go with the flow’ and not done loads during the week but a...

I live in Gainesville Ga I’m looking for my best friend. I’m tired of not having friends to do anything with. I’m also looking for a gym partner. I want to start working out. I am mobile so if you don’t drive it’s fine distance is not a problem as long as it’s not to far.

Hi mamas, what seasoning do you all add in your LO’s food when you cook? Everything i tried was bit salty for my LO. I tried low salt stock cubes but my boy doesn’t like it.

Does anyone give their babies any supplements alongside EBF? I started with vit D then HV told me not to. So I just stopped and haven’t given him anything since about 4m.

Mine is that mashed potatoes is the best way to eat potatoes 👵🏼