Community Posts, Tips & Support on Nutrition & Fitness

Hey guys, running out of dinner ideas. Want to make something that will last for a few days to a week, I’ve been doing tator tot hot dish but any other things you recommend??

Any insights/guidance in which is the best folic acid supplement to take? I’ll be starting my research tomorrow but thought I’d check in to see if any fellow avid researchers have made a decision. 👩🏽‍💻

Thoughts on miles circuit?

For the family? I also find I'm spending loads of money each month just going to the shop to top up on bread, ham, salad, milk, yog etc (lunches/bfast) so not sure how I can save up here!

Is anyone taking anything other than vit d? Like pregnacare or sure start womens vitamins? U Just wondering if I shud really take the extra vitamins other than vitd

I am so over this morning sickness already. I have consulted a private GP who have offered me Xonvea, which will cost £30 for the prescription only and it will cost me an extra £45 for the medication itself. Has anyone tried it? Is it worth the money?

What brands is everyone taking? I was trying to find one with 100% raspberry

Hey mumma’s, Would love some recommendations on good brands of pro biotics to give my 2 month old☺️ she’s on Kendamil

Is there any difference?

Instagram.com/kiaratheleader is having a free challenge Nocheat November just wanted to know of someone wanted to join I can create a group chat 💕

Instagram.com/kiaratheleader is having a free challenge Nocheat November just wanted to know of someone wanted to join I can create a group chat 💕 just for us mamas

I used to love going out dancing in my 20s. Now in my late 30s after kids I’m only just feeling like my “old” self again and been wanting to go out again. Unfortunately all the spots I used to go to are all terrible since I’m not single and a mum and wouldn’t get drunk off my head lol BUT I still want to dance!!! I’...

Hey guys any yoga vids on YouTube that are good for post partum? I guess im looking for something more for my shoulders/neck bc holding my bb all the time has my shoulder LOCKED up!!! I want to start stretching daily or trying to do yoga while he sleeps to repair my body lol, any suggestions??

I exclusively breastfeed and my baby is a week old, I’ve never been told by midwives about vitamin D drops, my friend just mentioned it to me. Am I meant to start them now? Xx

can i eat sushi. i know i can as long as it’s cooked. but i dont wanna risk it

Does anyone have a good blender that they would recommend for prepping food for weaning? I’d like one that steams as well and is dishwasher safe/not a total nightmare to clean!

Has anybody stopped taking their vitamins? I’m 11+4 and have been taking the ‘pregnacare all through pregnancy’ vitamins since 4 weeks, but I’ve suffered with severe nausea and sickness throughout and was hospitalised yesterday and I think the vitamins make me worse.

Does anyone fry chips for their LO? What oil do you use to fry in? Obviously not for everyday but now and again.

Hey everyone! Looking for someone to go for runs with - just starting out as I’m 3 months postpartum. We could keep each other accountable and have fun with it! Let me know below if you wanna meet up at a trail or in a park!

Idk if anyone else uses the waist trimmer belt while working out, but I sure hope it helps!