My back is burning 🔥 😫

So random question about ideas to help burning back pain please. I am quite heavily pregnant and the only thing that has worked for me is an ice pack but it is getting worse the further along i am. I am currently 34 weeks and at the moment can't even sleep without a ice pack. Anyone got ideas on how to ease it?

Show your support

If you haven’t, get a urine test with your midwife as this was a major symptom of a UTI for me. A week of antibiotics and I was sorted!

1 reply

I've had test done and all came back fine just bloody sore

Totally feel your pain Midwife doesn’t seem to worried 🙄

2 replies

Yea mine is pretty much absent. I feel bad for them having a massive workload but I've seen mine twice and about to give birth

Oh shit that’s not much of seeing midwife

My midwife suggested exercise ball stretches for lower back pain Seems to b helping me ,🤷‍♀️ they're cheap at Kmart I do it b4 I lie down to go 2 bed Relaxes things there so it's not so tense which has built up over th day being on my feet all day

1 reply

I will definitely try that thank you

Could be that your baby is lying against your spine? My baby does it a lot and my midwife has told me to lie on a yoga ball to help move him away from my back.

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌