Colestrum guide

Can anyone recommend any guides/videos on antenatal colestrum expressing that they’ve used?
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Same!

Following!!

I will also follow (not quite at the week they say to harvest) But I found this guide on haakaa that hopefully will help some mamas https://youtu.be/oTVrXT7sM1c?si=6cx6daQfmhq7yJkS

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