Saw this on instagram and found it useful!

I don’t usually believe generic things like this are accurate but I can confirm that my child’s wake up time matches up with the bedtimes suggested on this!!

@Ellen yes! Generally with children up to age 4 their wake windows and nap lengths completely affect their bed times and wake up times. They’re fairly consistent amongst the age groups, but there’s ALWAYS going to be exceptions to the “rules” 😊