Sleep is good one day then terrible the next?
I feel like my toddler will have a terrible day of sleep—skipping nap and not falling asleep until later—then the next day sleeps better to make up for the rest. Is this just a sleep regression or do I need to try to change up schedule? She was napping from 12-1:30 then sleeping 7:30 to 7, but now she just isn’t sleeping as much unless she has a bad day the day before. Any advice? I’m struggling.
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@Amani thank you so much! I will try this for a few days.
My daughter goes to bed at 9. Wakes up at 8:30am. Nap time is 1:30. She’s 22 months old. Id make sure there’s 5-6 hours in between wake times
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I would push both nap & bed back later to start - she’s undertired which is why she’s skipping nap & taking long to fall asleep at night Wake 7 Nap 1-230 Bed 8 try for about 3-5 days and if no improvement push bed to 830