back is broken fr
28 weeks and my back is in so much pain, not my lower it’s the middle/top of my back holy mf how do i relieve it??????? IM DYINGG i can’t even lay down in peace
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Try a tens machine. I love mine sm 🤩
Hey honey, do you have a tight QL (glutes)?
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Warm compress and if you can stretch to it a pregnancy massage/chiropractor. I had it so badly at 28 weeks and it’s resolved now - think it’s just where everything is moving around. Try to rest on your side with your pregnancy pillow supporting your hips. Feel better 🩷