Just got my period since baby how do I help my supply
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Body armour, drinking lots and lots of water and eating a lot also has helped me 😅
And pumping on a set schedule also!! Like every 2 hrs is what i do
Taking a calcium magnesium supplement helped me!
@Jasmin Body armor has never done anything to my supply. I’ve seen on almost every group that’s what people recommend. Is there a certain one that helps? I’ve tried a few different ones that have coconut water
@Kelsi I drink Liquid IV and lots and lots of water. I also drink just regular coconut water throughout the day. I made my own homemade granola bars that have oats, flaxseed and chia seed.
Oatmeal (cinnamon raisin) has helped me a lot. Also the milk cookies (target or buy buy baby). I also have used lactation tea (I like the pink stork brand on Amazon) all have been very helpful. Also lots and lots of water.
I had my baby on June 1st as well and also just got my period I’ve noticed a decrease in my milk supply too, I was told to make sure you stay hydrated and feed baby as much as possible so that supply can come back up