The 3rd week for me was also when I felt the most tender. I did push myself that first week because I did feel okay (silly of me). I'm 5 weeks now and feel great. I'm going for walks, not doing any hard-core exercises.
If you're concerned, maybe talk to your doctor or midwife.
It took me 5 weeks to start feeling ‘normal’.
I felt even better again after 11 weeks. I’ve been told it’ll keep happening like that.
I’m 11 weeks post partum and it took me a month and a half to start feeling better.
The 3rd week for me was also when I felt the most tender. I did push myself that first week because I did feel okay (silly of me). I'm 5 weeks now and feel great. I'm going for walks, not doing any hard-core exercises. If you're concerned, maybe talk to your doctor or midwife.