C-section recovery
I’m 5m pp, would love to rebuild my pelvic floor and get my strength back. What are some good workouts for pelvic floor and core strength. Tired of my back hurtin😅
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Any program that focuses on building your deep core are the best. Pilates is usually very good for this and strength programs that focus on your deep core 🤗
Lauren fitter has free videos on YouTube. I used those at first and then bought the birth recovery program by Nancy Anderson. Love it
@Cassandra what’s the program called?
It’s good fitness with coach Niki zoumpoli
I've been using kegel balls and they've really helped xz
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Hi, as someone who had terrible pelvic floor after my 2nd pregnancy I can honestly say that good fitness helped. The paid program for the mom body was really helpful and in glad I did it, I no longer pee when I sneeze or jump anymore. My abs are being restored and in losing weight but that also goes into dieting. The lady the features this app is a certified post coach I’ve been following her for a while and was skeptical but I had to try in order to find out if her program really did help and it does