Do so kindly with absolute respect and compassion for yourself. It's gonna be hard but all of the pieces of you will come together when when you don't so. Stay connected to yourself and it will ripple to the rest of your life. Don't lose connection with your beautiful self. Working on self love, self worth, mental health and all that including a tribe of people is what's keeping me going, and my kid of course. But it wouldn't be possible if it weren't for the love and support of others. Also get Thorne adrenal cortex from iherb. For stress support. DM me anytime and keep posting on here and ignore anything that doesn't uplift you
I personally haven’t gone through this but I was a child of divorce and honestly the only way it is any better is if you and the father work together if not court and fight and arguing all the time is not healthy for the child. I know it is really hard but you also got to do what is best for your kids my dad was the best while my mom wasn’t so PLEASE always listen if your child feels uncomfortable or just wants to talk about the things going on. If you need to message me please do I know this is very difficult and I hope this helps somehow but I promise as long as they got one good role model they will turn out fine :)