Add more fiber (apples, pears, broccoli, prunes) drink water or apple/pear/prune juice, walk, enema, oral miralax, suppository, and oral docusate. Lactulose also helps. If you're not having any bowel movements after any of these as an outpatient, it might be possible that you have a paralytic ileus after surgery with combination of the pain meds.
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If you pop to a pharmacy and explain all of this, you can ask for lactulose, which will help. I went through this after my c-section too! I hope it all settles soon for you soon 🤞