Behaviour changes

Has anyone experienced a sudden change in behaviour! My LO got so frustrated she then started whacking herself and me, scratching the table and biting her arm then would stick her tongue out and blow (basically spitting at me)! Literally like someone switched a switch, she’s done it daily since when not getting her way with something and I don’t know how to deal with it! Hoping it’s just another phase 🫠
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Yes mine is exactly the same. They are just learning about feeling dissatisfied and yet to learn how to express. I try and give my LO words like are you angry? Sad? Frustrated? And then she responds

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