Anyone else not sleeping well
I sleep around 11pm /midnight and I'm up at 3am and can't sleep again. If I dare sleep again I'm up again by 4am and that's it for me. Every single day for the past 2 years now
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Our M-brace The Change factsheet on sleep should give you some useful tips on how to fix this common issue for peri/menopausal people 🙂🩷 Here it is: https://drive.google.com/file/d/1nqY3cyvqgDC2hLbb52kpC7cx4wZeIfe1/view?usp=drivesdk
@Shravni it's quite sad honestly, because the body needs sleep 😴
To be honest I’ve had insomnia since my little boy 7 yrs ago I don’t think I can cure it
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Hi Anne..same issue...no sleep...don't remember when I was well rested... suffering insomnia for the last few years ...I am 53....i take xanax ....even then no sleep..🥺