SOS sleep regression ??

Ever since the clocks have gone forward my little boy keeps waking up at 4am, it’s such a killer . Any ideas ? He’s always been an early riser at 5.30/6 and that was bad enough. But 4 I just can’t cope.
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I’d suggest put bedtime earlier. We put my boy to bed at 6 now rather than 7 and he’s been waking around 6.30/7. Gradually we’ll make bedtime later again x

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