3 months PP
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@Georgia did it hurt to have intercourse? Was it like a bulge / ball right at the entrance? I’ll look at those exercises - thank you x
Yes it felt like there was extra friction, the bulge felt like a tampon halfway out, that's my best way to describe it. I tried doing pelvic floor exercises for weeks and tried walking as exercise is supposed to help but I felt it was getting worse ! I hope thr exercise can help you, it's not a workout, it's just a simple thing you can do any time of the day ! Xx
@Georgia Had yours remained the same? I’ve heard they can’t actually get better without surgery but you can do things to prevent them getting worse?
@Bianca that's what i read too and now mine has improved loads, I was able to feel it every day, now I only feel it if I've walked very far
Yr body needs 2 heal still with a lot of tlc... just get it checked and go from there
I recovered in full from a grade two bladder prolapse. Many women do but you don’t hear the success stories! I can recommend a free support group called the Pelvic Power Movement Community on Facebook x
@Georgia PT taught me how to properly engage my pelvic floor when doing exercises. I was unknowingly bearing down which was making my symptoms worse. If you’re still having symptoms that are worsened by pelvic floor exercises, I highly recommend PT
I also had this! I'm 5months pp and just the past 2 weeks it's healed! I've done 2 things... stopped wearing my daughter in a carrier and also been doing this simple exercise every morning...https://youtu.be/Ml2xTP45jVQ?si=1X3_HmGFzSgiyzE-