Where did you find info on how to massage your c section scar?
Any tips or links would be appreciated. Don't know where to start!! 😫 I'm 5 months pp.
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So I saw a doula after birth to help with recovery, abdo massage etc. She sent a video for guidance, the same applies to scars just at your own tolerance. She also said about rolling the scar between finger and thumb gently. https://youtu.be/Fe_W49FpMlA?si=mFA5aeA0sUeqhPqi She recommended using caster oil with heat for about 20 mins every other day to help with healing and regaining sensation. I can attest it has been more effective than I'd expected!
I didn’t even know u could massage the scar I’m 2 months pp
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Ask your aoB to show you. While the basics are the same for every mama, the doctor can show you how to recognize the points on your scar that are to be released. They will be happy to help :)