Back Ache

Hi ladies, I'm currently 10+4 weeks and the past week I have had the most awful lower back ache which sometimes spreads to my hips too. Can never get comfortable with it and hips feel like they need to crack but never do. Had anyone else ever had this? I'm at a loss on what to do to help it 😭

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I had this last week towards the end of 8 weeks, but it passed after a few days! It’s so horrible that you feel like it needs a good click! I thought about going to my osteopath it was that bad. I did a few small exercises so help stretch it out which helped and it’s eased off now x

I had this too, sometimes I found it was bad posture especially when sleeping as I am normally a front sleeper. I use a pillow between my legs now and its eased the pain a bit, and try to sit up better when lounging around (at least thats what worked for me!)

Thanks girls! Don't think work is helping as on my feet for 12 hours a day. Will definitely try the pillow xx

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