How to let go?

My experience with my child’s father wasn’t any mis-treatment while pregnant since he left when I was 8 weeks. Every day I feel like I’ve grown, but it’s still so much anger that hides beneath the surface. The resentment is still there and I want to just be rid of it so bad because I feel like it’s holding me back emotionally. My child is 3 months now and every now and again that man still crosses my mind and I just want to let that hate go and never think of him again. There’s no love and no wanting a relationship between him and my kid or anything, I let him completely remove him self, I just despise him so much for what he did .
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Write letters of anger every day and then throw them away. The resentment Will go away in a few weeks

Honestly I pray… I read somewhere that part of healing is forgiving that person each time the memories come up .. Forgive him for YOU so you can heal and not be held back by negative feelings/emotions

@Adele this is good advice and ik it works because I did it before I was pregnant 🤦🏾

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