Anyone else just have such anger towards their soon to be ex

I have so much anger towards my soon to be ex. He was a shitty father, which is part of the reason I left and asked for a divorce. He made my life miserable but, of course, blames me. There was lots of emotional abuse, and my kids were getting older and catching on. I left in April. It has been so hard. He has brought random strangers around my kids he met online a few weeks before. I asked him not to... he did it anyway because " nothing is in writing," and the divorce isn't final. He is so selfish and isn't thinking about how confusing it is for our 3 kids. Meanwhile, I moved out to be closer to a better school and have been doing all the school meetings, parent meetings, play dates, vacations and all the doctor appointments. He gets to be a sham parent and blame me for leaving because he caused emotional abuse. I am just done and want this to be over. Today he called me a can't loudly because I asked him not to have our new fling smoke around our kids and called him out about it. I'm just so done... feeling really low and exhausted. Does it ever get better?
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Best revenge is to move on and be happy without him,kalm is all u need. Ultimatley he's the one missing all the mile stones and moments thats what i try and remind myself when the kids are screaming & i'm alone doing everything while he's sitting pretty. Not unreasonable to ask ur doesnt smoke around them. Do u know this girl can u directly speak to her? ..may fuel the fire tho but i would bypass him. She shouldnt be smoking around them. Unfortunatley ur tied to a point as u share a child. Its not easy..was lucky with my 1st ex we co-parent well & all anicable & respectful but with my daughters dad not so much. He's going to do things to piss u off on purpose. Dont rise to it as the more u ask him not to do it the more he'll get a kick out of upsetting u. Go through mediation if u need to but certin things u just cant stop him doing sadly. Me & my ex made a pack we wouldnt introduce new partners to our son until 5 months in & we stuck to that but she was already 4 months pregnant the day he met her 🙄

I understand you... it's so hard to control anger toward my ex, especially when he does things on purpose to upset me. Trying to be calm is my goal, and not seeing him is at that time the best solution

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