Back ache

I’m struggling with upper back ache/pain right behind my rib cage. It’s not overly painful but more irritating, it’s sore to touch Does anyone have any advice on what I can do to ease the ache? Thank you!
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Me too! And below my right rib, it's so annoying! The only thing I have found that helps is heat, I use a hot water bottle when it gets bad (tends to be in the afternoon for me)

I have this and so does my SIL. The one thing I’ve noticed has made a slight difference is using one of these pillows! https://www.matalan.co.uk/home-accessories/cream-teddy-cuddle-cushion/15291939.html?switchcurrency=GBP&shippingcountry=GB&creative=701261907109&keyword=&matchtype=&network=g&device=m&cq_src=google_ads&cq_cmp=21354215494&cq_term=&cq_plac=&cq_net=g&cq_plt=gp&gad_source=1&gbraid=0AAAAADw_vh1tSCMiOxpmewqwGwsbFLT3t&gclid=Cj0KCQiA6Ou5BhCrARIsAPoTxrBpEs8Hn0TLjKzHWCulvvz2YZRIH_MgHMn0gmSxOaU39RIXBiuG2_gaAiGGEALw_wcB&gclsrc=aw.ds

@Becky ohh I just dug mine out and will give that a try! Thank you 🙏 hopefully it’s gets better for you!

@Julie ✝️ ❤️🙏 Thank you! I’ll keep a close eye!

@Jessie Thank you!

I asked my midwife today as I’ve been getting a horrible burning feeling right below my ribs and she said it’s everything being pushed upwards to make space for baby

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