Sleep regression 2 months in a row?

Very tired mama here. My LO sleep has always been kind of good. Last month when she was 8 months she had very disturbed sleep for 3 weeks which she did randomly wake up between 3-4 am and take like 2 hours to fall asleep again and after 3 weeks it got back to sleep full night again but now that she is 9 months it's kind of again the same and I just can't deal with this I feel exhausted. Not sure if it's sleep regression/teething or what is it. She did have a cold but got much better now. I'm just exhausted I just don't know what to do besides being in survival mode
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This is the same for me! She was up every 40 minutes last night and had to rock back to sleep at 3 Im wondering whether its because its so cold but idk Its probably a mixture of everything development, teething and cold maybe separation anxiety 🙃 Its all fun and games isnt it hopefully gets better for us!!!

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