Pelvic girdle pain

My physio referral was crap! The best thing that helps me on a night is a hot water bottle. I’m really struggling at the moment with even standing I just feel weak all the time it’s hit different this time for me and this is my 3rd. Do you have a pregnancy pillow?

@Tiffany yeah to be honest I’m not expecting great things from the physio… I do have a pregnancy pillow but it doesn’t seem to help with the pain at all, heat is defo a good idea

@Ellie they will just tell you a few exercises which didn’t really help me at all, and how to get into bed and in and out the car ect. I was also told cycling shorts because of the support but they’re not for me lol. I just ended up taking codeine and hot water bottle last time. But this time I keep trying to manage without. I really hope it works for you

God yeah the laying on your side… kills me :( nothing can help other than treating myself to laying on my back for a bit!

I have already experienced this it is my second pregnancy and never felt it with my first im 17 weeks 3 days pregnant.. its awful nothing helped even paracetamol didn’t help. Going to have to invest in a hot water bottle.