For us it works better before. He usually sleeps around 12/12.30 and has lunch at 11.30. If he has one day where he wakes up super early we move lunch to 11 so he can nap before 12
Before, I try and put him down with a full tummy in the hope he will sleep longer 😂
After for us
Lunch after the nap.
My little girl naps around 11ish till 1, I give her lunch whenever she wakes up. Often give her a snack before her nap:)
When we drop to one nap we'll be doing lunch before as that's what they do at our LOs nursery too
Before-11.20 nap 12-2 ish snack at 3ish
Snack mid morning and then lunch after
Before x
I’ve been giving a snack before his nap and then lunch after