cramps
just woken up in agony from a cramp at i got in my ankle all the way up to my leg.
i’m tired of this happening all the time and i feel so much pain from it.
how do i stop this?
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@Nicoleta second this!!
Definitely stretch and drink water. I’ll rotate my ankles and then point and flex my feet in bed before sleep and first thing in the morning. Sometimes the pointing will set it off so I do that slowly, and if it gets triggered, I immediately flex my feet back which tends to help.
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I had that sometimes apparently she was literally sitting on my nerves