Naps and wake windows
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Sleep will change with their development, they might be having a growth spurt and they rest more as a result. Today she had a 10 min nap and a 30 min nap 🥴 but she does 7-7 (with many short wakes). Normally she’d have two longer naps but she’s quite low sleep needs.
It changes every day with my little one. He’s often only on one nap a day now and has up to 8 hour wake windows without getting tired! But it really ranges from 30 min total nap to two 2 hour naps! Sleeps 7:30pm to 7am with 2-3 wakes. It can really vary depending on developmental changes/ growth spurts/ teething etc. also, all babies have really different sleep needs. Apparently I was on 1 nap by now and dropped all naps by 1 and my sister slept all the time
Up around 7 but can vary from 6.15-7.30am. Consistent having 2 naps - up to 2 hours in the morning and a shorter 30-40 nap in the afternoon with 3-4h wake windows. Bedtime is 7/7.15
2 naps. Really fights his naps sometimes , the other day he was up for 6 hours and he would not go to sleep! Generally wake windows are 2.5/3in the morning and 3.5/4 towards afternoon c
Hello! For my 9 and a half month old (also nearly 10 months… born 5 Feb) - I find I just follow his sleepy cues and rough wake windows. It totally depends on the day, but usually his wake windows are about 2.5-3 hours and he goes to bed at 7 and wakes up at 7 (his sleeping is not great with multiple wake ups but he is EBF)… but we are definitely still very much on three naps a day! He naps for about 45 mins in the morning, around 9am, then usually around 12:30pm for an hour or so, and then has a quick cat nap at about 5:30pm. Never an issue getting him to go to sleep or bed usually - but I don’t know how to transition to two naps?! Basically - I’m with you on short wake windows!! Xx