Recommended pregnancy yoga apps?
I'm keen to find a good yoga app which will keep me moving and flexible during pregnancy, I'm hoping for a natural birth so it's got to help, right?
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I had a vaginal birth and I was swimming right up until 4 weeks after my due date. Gave birth very fast 💨 I do think keeping those hips moving helped. I don’t have an app but I did go to local classes from 21 weeks I enjoyed.
pregnancy and postpartum tv on Youtube is good
@Stephanie oh that's interesting! I have found a yoga and swimming near me, I'll give it a go! Thanks
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I had fully natural birth if you want to chat let me know 😊