PT helped me with scar mobility to help soften the scar tissue. It’s no longer painful for me. I don’t remember how long it took – I think just a few months.
@Erica okay interesting I didn’t think it could be from the episiotomy !
I can't see the prolapse has caused painful sex for me. I had some discomfort the first couple of times along my scar where I had torn and pelvic floor physio advised I do perineal massage and it has helped