Horrible pgp pain
Hey ladies,
I am experiencing horrible pgp pain. I am 28 weeks now. I cant sit on chair or gym ball for more than 5-10min. Tried exercises as advised by physiotherapist, nothing works.
Can anyone please suggest any remedies that helped them ?😭😭
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I’ve got it in my left side lower back. Only thing that helps me is chiropractor treatments. She basically uses sports massage and very gentle rocking motions but I’ve seen a huge improvement. Osteopaths use the same methods but nhs assistance sadly did nothing for me
Thank you will try this. No amount of stretches , band, rest is helping me . I will try to check out if chiropractor treatments help
@shivani just make sure you go to a pregnancy specialist as it’s all very gentle manipulation x
Hot baths and water bottles have been helpful in temporarily reliving my pain too 🛁
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Belly band, pregnancy pillow, swimming and baths all helped me when I suffered with it. Try keeping up some light stretches & exercise but make sure to rest too. Nothing will take it 100% away but I found that when I did the above it was a lot easier