I’ve got it in my left side lower back. Only thing that helps me is chiropractor treatments. She basically uses sports massage and very gentle rocking motions but I’ve seen a huge improvement. Osteopaths use the same methods but nhs assistance sadly did nothing for me
Thank you will try this. No amount of stretches , band, rest is helping me . I will try to check out if chiropractor treatments help
@shivani just make sure you go to a pregnancy specialist as it’s all very gentle manipulation x
Hot baths and water bottles have been helpful in temporarily reliving my pain too 🛁
Belly band, pregnancy pillow, swimming and baths all helped me when I suffered with it. Try keeping up some light stretches & exercise but make sure to rest too. Nothing will take it 100% away but I found that when I did the above it was a lot easier