Top tip
If ya’ll are suffering with calf leg cramp at all .. I’ve found magic solution. I saw it stated a few times and I just didn’t believe it. But my god it ends the cramp instantly
As soon as the calf cramp begins, jump up and stand on that leg. With your full weight. It feels like your leg won’t take the weight but it fully will and INSTANTLY the cramp completely vanishes , even before it’s barely even begun.
It’s amazing!!
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I move my feet in circles and then up and down and it gets rid of the cramp
I breath in and out reallly fast and it works 😂😂😂 before I discovered this I would scream and bang on the nearest object from how painful it is
Magnesium spray also helps!! I’ve been getting cramps every single night, for the past few nights I used magnesium spray and haven’t had them. I just made a DIY version at home. Boiled 1 cup distilled water stirred in 1 cup magnesium flakes and stored in a glass bottle
I do this but also standing on a cool/cold floor really helps so I hobble to the bathroom quickly if my legs allow me to 🙈
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I’d love to try this but anytime I try to get up in a hurry, my balance just says no😭😂