I move my feet in circles and then up and down and it gets rid of the cramp
I breath in and out reallly fast and it works 😂😂😂 before I discovered this I would scream and bang on the nearest object from how painful it is
Magnesium spray also helps!! I’ve been getting cramps every single night, for the past few nights I used magnesium spray and haven’t had them. I just made a DIY version at home. Boiled 1 cup distilled water stirred in 1 cup magnesium flakes and stored in a glass bottle
I do this but also standing on a cool/cold floor really helps so I hobble to the bathroom quickly if my legs allow me to 🙈
I’d love to try this but anytime I try to get up in a hurry, my balance just says no😭😂