@Lilla I think that’s something I am really considering, I am debating going for a pregnancy massage to see if that helps but not sure if that will or not😩 x
Antenatal physio - in my area it’s a self referral but check if you need a GP referral. Mine got so bad at one point I got prescribed codeine, but I only needed one or two before the physio session.
Could you ask for a physio referral? I have bad sciatica, probably due to my hyper mobility. My midwife told me about the option for physio appointments as I was expected to get bad back pain early on. Haven't had one yet so not sure if it would help you tho, but could be worth a try? :)