in California
Milk supply
What were some signs that your milk supply wasn’t enough for your baby? I’ve always had a bit of an oversupply but I’m currently sick and I think my supply has dropped. Either that or my baby is also getting sick and is just more fussy at the breast. Any ways to increase your milk supply would be appreciated!
Show your support
Definitely increase your water intake. That has helped me out the most
Yes water! Skin to Skin. Keep breastfeeding.
Trending in our community
Oats, nuts (mostly almonds), coconut (any form) and plenty of water, sometimes I add a pinch of pink Himalayan salt and lime or lemon juice and it gets me super hydrated. I have the oats as oatmeal, granola with a parfait and I also make my own lactation cookies with the oats!