first workout today at 8wks ppm!!
i finally did it!! i went to the gym!! i walked on a 10 incline for 10 min (my goal was 30 but i could nottt do that 🤣) then practiced my form for bulgarian squats, goblin squats, and hip thrusts! was too scared to use weight cuz im such a newbie i wanted to master my form first. hopefully the beginning of my workout journey! i really want to tone my belly, build muscle in my back/biceps, and build that booty shelf 🍑🍑 , if anyone has tips and advice please comment 🙏🙏
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@Anna Thank you 😊😊
Great choice of exercises! After a c section, I started just walking at 5 weeks pp but at a 0-3 incline, and arm/shoulder exercises. I could tell my core wasn’t ready nor my legs with weights. I didn’t return to teaching weight lifting classes till 13 weeks pp and even then, lifting very light weights. I started first with planks on my knees and alternate lifting knees to toes. Fire hydrants were also great
Proud of you!!! ❤️💪🏼
@Kianna thank you so much!!
@Maria i also had a c-section, thank you for sharing! i agree, i’m going to wait on the weights for a while
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That's awesome!