Rocking and banging head in cot

Our 19 month old rocks from side to side to try and get himself to sleep most nights. He then ends up shifting up to the top of the cot and ends up banging his head - quite badly sometimes! To the point where we have to get up and move him several times a night. Haven’t used cot bumpers or pillows as obviously they are not recommended but any advice or stories of this happening to anyone else?!
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Yes. Same. He’s been a huge pain to get to sleep at night. He rocks the crib from pushing and pulling on it that sometimes the crib hits the wall. Then he slips and will bump his head. I have no advice. Only here to say “same”.

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