How is everyone calorie counting?
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When it comes to a batch meal it's very hard to be accurate. You can write down the calories/ingredient/portion size and divide it out to the number of portions in the meal. Let's say you get the cheesier portion or the portion with less veggies then your count is messed up. What I have found to work better is to make things in batches that can be counted easier. Ex: big batch of cooked chicken or pasta. I always roast or cook a big batch of veggies to go with the meal. This way I can portion out the pasta or meat and the veggies are for seconds if anyone is still hungry. A nutritionist told me that meat and starches should only ever take up 1/4 of your plate and veggies 1/2 your plate. This way you count would be 1 portion of chicken, I portion of pasta and all the veggies. I hope that makes more sense.
I use a really good app from a lady called Amy its called bossfitamy her app gives you the amount of calories to take and you can track your food as well and get work outs too
I use My Fitness Pal and my dietician tracks my intake
@Christina🤱🏼🍂☕️♈️ I use my fitness pal but the post was more about how to track when Batch cooking 😊
Oh. Idk what that means lol and I don’t cook
I use my fitness pal, go into my meals, recipes & foods and in there create a recipe. As long as you can write how much of each thing you put in, you then put how many servings your getting out of it and it does all the calculations to tell you all your macros and calories per serving 😊
Figure out the whole meal then weigh your portion and figure out or that's what we do 😊