Bad diet whilst EBF
I'm not proud of myself, but I had bad food habits before being pregnant so I've really struggled to get into good habits since having my LG.
How much does a bad diet affect breast milk?
I cook 3 meals a day for my family at home, so they aren't the problem, it's more so snacking. I can eat so much chocolate every day (which I know is bad), crisps, sweets etc. Its the snacking!
I just ate a large bar of chocolate and I'm thinking it was stupid, not just for me, but for the baby/my milk 😔
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I don’t have any advice but I’m the same, I can’t stop eating chocolate!!
It doesn’t matter at all for your milk. Keep eating that chocolate! 😊 https://laleche.org.uk/breastfeeding-and-a-mothers-diet-myths-and-facts/
Milk is made from your blood not your stomach contents - enjoy the snacks! x
I'm loving this thread! ❤️
Same 🫣
Same here! I look forward to a cup of tea and a load of chocolate and biscuits after dinner as a well deserved treat!
@Linda Hahaha! Is 11am too early for a chocolate? 👀😉
@Samantha Haha! Nope, we make the rules! 😂🤭
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following bc same 😭my sweet tooth has been insane since being postpartum. i can just eat and eat… i feel guilty too for my baby 😭