I took these and they worked well, I had HG so was really bad. I would take one first thing in the morning and then in the afternoon and just have them at the side of the bed and take another if I woke up nauseous. You don't have to take them three times a day but you can take up to three a day if that makes more sense. Xx
I'd just take the third as you are getting into bed, I never really timed them. They only worked for maybe a week though for me then I needed something stronger but everyone's different hopefully they will do the job xxx
Just do 7am-2pm-8/9pm. That will be fine.
I was given these, but was that desperate to stop being sick I just took them as I needed them. Every time the nausea came back I took them. Still sticking to the 3 times a day though x