Caffeine Consumption
Has anyone noticed an increase or decrease in their breastmilk supply when consuming caffeine. I know that it's recommended to limit caffeine intake to 300mg per day, but wasn't sure if anyone has experienced a reduction in their supply with a smaller amount of caffeine.
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It shouldn't. I only have caffeine when I really need it as a tool. Not a habit.
I drink the 300 every day and did drink caffeine during my pregnancy too and everything seems fine in fact I have an oversupply
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I haven’t noticed with 2 cups of coffee.. but I try to drink a ton more water and body armor 😬 curious too!