Stopping breast milk production

Hi all, baby boy was born Wednesday 13th, I tried breast feeding for two days but it didn’t work out for us and we are both happier on formula. But my breasts are getting so full, heavy and sore. I can’t express as I don’t want to encourage milk production. But does anyone have any tips to help stop the production and ease the pain?
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Unfortunately there is nothing u can do... breast pads, paracetamol or ibuprofen. Also cold stuff on them xx

Just cold compression and no stimulating as some full milk sometimes doesn't come in till day 5

Wearing cabbage leaves in your bra helps too. Clean it, seperate the leaves, put them in the freezer if you want x

Hand express when uncomfortable until its not :)

Wearing a tight bra too, doesn’t have to be wired but that helped mine! x

My MIL said dark green cabbage leaves is meant to help but I'm not sure how effective it actually is 😆

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