Just cold compression and no stimulating as some full milk sometimes doesn't come in till day 5
Wearing cabbage leaves in your bra helps too. Clean it, seperate the leaves, put them in the freezer if you want x
Hand express when uncomfortable until its not :)
Wearing a tight bra too, doesn’t have to be wired but that helped mine! x
My MIL said dark green cabbage leaves is meant to help but I'm not sure how effective it actually is 😆
Unfortunately there is nothing u can do... breast pads, paracetamol or ibuprofen. Also cold stuff on them xx