I think we’re going through the same, except my daughter wakes crying as if she’s crying in her sleep too! I hope it passes soon, as it’s tough with a 4month waking in the night too! x
Defo a regression for us at the moment and it is a thing
This is happening on & off for us too - wakes around 2am & takes a while to get back to sleep. Yesterday she told me ‘it’s the morning, mummy’ 🤭
Yes there is a 3 year sleep regression
Awwwh poor thing. Sounds like he is having bad dreams